Burn abdominal fat is the desire of thousands of people because the abdomen is one of the areas of the body that accumulates more fat, this occurs by a bad eating and have a sedentary lifestyle.
Once the fat accumulates in that area it is difficult to eliminate it and it is necessary to immediately modify the habits of life to be able to have a flat and graceful abdomen.
To burn abdominal fat requires a lot of effort and extreme discipline, only this way you will get good results.
If you find yourself willing to face a challenge like this, then you should continue reading to learn about our three steps to burn the fat of your abdomen.
Step 1: Start your day with exercise and a good diet
Under no circumstances should you skip breakfast or go hungry because this slows down the metabolism and makes it more difficult to eliminate fat. However, before breakfast, you can have a glass of warm water with lemon.
Do a cardio routine for half an hour, you can help with YouTube to get a good routine
. Although if you prefer, your routine may include jogging or jogging, cycling, dancing, jumping rope or among others.
The idea is to start exercising before breakfast because at that time you have not ingested calories and the body will use the ones stored as fuel.
After having done the exercises you can rest a little and then consume a healthy breakfast, in which you include a lot of fiber.
Step 2: Have a light dinner
It is extremely important to eat something light during dinner and at least 3 hours before going to bed.
While you are resting your metabolism is not as active as during the day and it is not enough to burn the calories you consume. Therefore, it is advisable to eat something that is light, low in calories and with a time of anticipation when going to bed.
Step 3: Make crunches
One of the most important aspects to burn abdominal fat is the performance of abdominal exercises. You can leave them after aerobic exercise, although they can be done at another time.
The key is to perform several sessions of abdominal exercises in different series throughout the day.
These exercises will help you burn abdominal fat, reaffirm and get that desired abdomen. In addition, the abdominals accelerate metabolism and increase daily caloric intake.
Remember that it is very important that during your series of abdominals you feel the pressure in the abdominals and not in your neck.
If the pain you feel in the neck or back means that you are adopting the wrong posture. You have to feel that you are working the muscles of the abdomen and not another area of your body.
If you’re not used to doing sit-ups, you can start with 10 and gradually increase them until you get the suggested amount.
Although these three steps are essential for burning belly fat it is important to consider that they must be supplemented with a balanced diet rich in fruits, cereals, vegetables, and water.
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