The Most 5 Anti-inflammatory Fruits

Top 5 Anti-inflammatory Fruits

The anti-inflammatory fruits are the best choice, especially for those who have a chronic disease as, arthritis. These fruits have no side effects, unlike medications. The prolonged use of medications causes permanent damage to some of your body organs, and also the immune system.

1- Bananas

They are a very effective in the treatment of joints and fighting arthritis due to their large content of vitamins: Vitamin-B6-5mg, Vitamin-C-9mg, Folate-25.0 mg.

They also contain a valuable amount of minerals as, Manganese-3mg, Potassium-450mg, Dietary fiber-3g. Therefore, bananas are very important for our health. You should eat them regularly in your daily diet.

Read Also: 9 Health Benefits Of Having Cinnamon Daily

2- Apples

As said, “An apple a day, keeps the doctor away Apples” are rich in phytochemicals as quercetin, catechin, phloridzin and chlorogenic acid.

Also, there is Pectin, a soluble fiber found in the apple peel, which has the ability to lower cholesterol and inhibit cancer cell growth.

Apple juice has anti-inflammatory properties which can help to prevent and cure arthritis and other forms of joint pain.

Apples are also rich in boron, an important element nutrient that has various beneficial effects. Some of its effects are enhanced bone health by enhancing calcium utilization by way of preventing calcium loss, increased concentration of plasma steroid hormones, enhanced brain function, immune response and last but not least, reduction of aches, pain and reduced risk of arthritis.

Read Also: Mango peel improves your health

3- Cherry

A lot of studies suggested that cherry juice can actually help in decreasing joint pain. According to Eve Campanella, PH. D. She found that most of her patient’s experienced joint pain relief after drinking a glass of cherry juice twice a day.

Cherries contain the potent anti-cancer phytochemical perillyl alcohol and quercetin, a potent bioflavonoid that has antioxidant properties.

Read Also: 5 Habits That Will Change Your Life Totally

4- Papaya

They are natural anti-inflammatory fruits that are recommended by nutritionists because of their great health benefits.

In addition to its delicious taste, it has also a great effect in relieving inflammation and pain. It contains an enzyme called papain and other minerals and vitamins that help to relieve soreness and aches.
You can use Papaya to promote healthy hair, it is good for your skin and also aids in digestion.

Read Also: The Great 9 Benefits Of Fasting

5- Berries

All types of berries have an anti-inflammatory action, including blueberries and raspberries. They are actually great anti-inflammatory fruits.

They are able to soothe the joints and also remove toxins that are harmful to the body because of their content of antioxidants and all the important phytochemicals.

These berries are also rich in vitamin C which helps to relieve arthritis and cartilage pain.

Comments are closed.