the brain is essential for your life. It contains about billion neurons that send and receive signals from the entire body. Therefore, The brain requires nutrients just like your heart do, to function properly.
It only accounts for about 2% of your total body weight, but consume about 20 % of your energy with the spinal cord. Here are some food species keep your brain healthy and powerful.
Foods that boost your brain power
1- Vitamin B complex
Foods rich in B Vitamins help to improve mental power and memory, and they relieve the depression and mental exhaustion.
You can find vitamin-B in many foods:
It presents in vegetables like cabbage and high protein foods like meat, egg yolk. Also, Whole grain foods are rich in vitamin B6.
In general, fruits are a valuable source of vitamin B-complex. Especially, Bananas are labeled as brain food because of their high content of vitamin B6, potassium and provide glucose for the brain.
Oysters contain a good amount of vitamin B 12, zinc, as well as iron. It also contains other important elements for the cerebrum.
B-complex has an important role in neurotransmitter synthesis. When Signals passed from one neuron to the next one, there must be a neurotransmitter.
This chemical substance, neurotransmitters, are needed to conduct impulses between the neurons. Glutamine, acetylcholine, Serotonin, and dopamine are neurotransmitters that have an effect on your mood, sleep patterns, mental power.
Foods which contain a high concentration of proteins help to maintain a healthy brain function and better mental performance for learning. Proteins exist in many foods as eggs, milk, almonds, walnuts, soybeans, meat, and dairy products.
Carbohydrates also supply the brain with a good amount of glucose needed for energy production. It constitutes about 60% of our daily food. The most common carbohydrates, which present in our daily meals are starch, sucrose, lactose, and cellulose.
4- OMEGA-3 FATTY ACIDS
Omega3 fatty acids help to regulate serotonin levels in the cerebrum. Therefore, they are essential for good brain development. low levels Serotonin may be linked to depression, lethargy, bad mood swings.
Antioxidants protect the central nervous system and keep free radicals away from them.
Foods rich in antioxidants such as tomatoes, spinach, broccoli, strawberries, the cocoa bean, raisins, pecans, and sunflower seeds.
It is important to eat a balanced diet, with food choices from the different groups. Also, remember to be hydrated with a glass of water to keep your brain healthy.
Read Also: How To Increase Proteins Intake?