According to the Harvard school of public health, one billion people all over the world have a vitamin D deficiency. Simply, The main rules to have a healthy life are sleeping enough, eating healthy and balanced food, practicing sports.
Therefore, if you neglect such an important thing, not having a satisfied amount of vitamin D, you are exposing yourself then to diabetes and you double your chances of getting high blood pressure
The symptoms of vitamin D deficiency
1 – Heavy sweating
In fact, it is different to know that the newborns have a shortage of D vitamin, but in general, the sweaty forehead is a noticeable sign of this problem. So, if you suffer from sweating and your body temperature is high, you have to do the vitamins shortage test.
2 – Unexpected weakness
Your muscles do not depend only upon the strength resulted of pumping iron and protein, having a magnificent vitamin D in your body leads you to be severe exhaustion.
Harvard researchers linked the efficient vitamin D in our body with high control of our muscles, so, a proper amount of vitamin D weekly gives the energy to every cell in your body whatever your age is.
From the bright side, after six months of vitamin supplementation, the related weakness disappears, and your health improves.
3 – Osteoporosis
For everyone, it is known that our bone growth stops at the age of 30. However, vitamin D deficiency can speed the symptoms of osteoporosis.
Dispute the fortifications applied in 1935 that eliminated rickets. One of Harvard researchers says,” it is almost impossible for anyone to satisfy his bodily needs of vitamins, so he must take it from the food, the sun, and the supplements”
4 – Depression
new research showed that the lake of vitamin D in your body leads directly to depression.
Researchers believe that most of the depression causes can be solved by the presence of vitamin D, (the presence of sunlight)
According to The Endocrine Society, The normal level of this vitamin level is mostly 30 ng/ml. Consequently, the levels that range from 8.9 to 14.5 ng\ml of blood are considered vitamin D deficient.
5 – Chronic pain
According to Harvard researchers, those who have arthritis may have a vitamin D shortage. Deficiency causes a joint pain. So, having a satisfying amount of it leads your muscles and joints to a speedy recovery.
For more information about Vitamin D deficiency, you may consider reading this article: Vitamin D deficiency
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