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We all dream of a slim and perfect body, but The problem with all diets is that they are designed to cut calories. Most people want to lose weight quickly, for this reason, low-calorie diets are very popular.
However, these diets generate a large energy deficit in people. The best thing you can do is to avoid diets as much as you can and try these tricks to lose weight.
1. Take time while eating
Eat slowly, chewing very well each bite, so you will eat less and you will enjoy the food much more.
To achieve this you can leave the knife and fork on the plate between each bite. The stomach requires a time to feel satiated, so the slower you eat faster signals will be issued fullness.
2. Drink water between bites
Drink water between meals is one of the simplest tricks to lose weight because it will help you to consume smaller bites and you will feel satiated with a smaller amount of food.
To lose weight it is extremely important to drink water because it is the vital force of the body, also for digestion, it will help you eliminate toxins and favors you in the lubrication of the cells.
How much water should you drink? This is easy to know and you just have to perform a simple operation, multiply your weight in kilograms by 7 and divide by 100, the result you get is the number of 250 cc glasses that you must take at least per day.
3. Forget junk food
Do not prohibit any type of food in your diet, although they get fat. We only suggest that you avoid junk food like French fries, hamburgers, industrial biscuits, ice cream with fats, etc.
You can enjoy a small portion of chocolate or a delicious pasta dish from time to time.
You should know that the prohibition of food is a safe way to encourage your body to consume it.
4. If you are going to buy supplies do not go hungry
One of the best tricks to lose weight that can exist is that if you go to buy supplies in the super try not to go hungry because you end up buying many unnecessary things that later you want to eat them.
In addition, most of us hate to throw away food so we will be tempted to eat it and it is counterproductive to our health.
5. Imagine yourself with ideal weight
This is one of the simplest tricks to lose weight because it motivates you to follow your goal and stay constant.
It also helps to have that dream dress hanging near the mirror because it will help you to visualize yourself with your ideal weight.
6. Keep a diary
Sometimes having a food diary with calories is good. Above all, when we are starting a life because it will help us to know what foods and drinks you should withdraw from your life and which ones you should add, it will also help us to have a balanced diet.
Read Also: How to Maintain a Healthy Life?