7 Benefits of pure water for a healthy body

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7 Benefits of pure water for a healthy body
7 Benefits of pure water for a healthy body
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As we all know, our bodies are mostly composed of water. The total body water averages 60% of the body weight in young adult males, 51% in young adult females and 45% in obese persons. You can now realize the urgent need of your body to pure water. The health benefits of pure water are so great.

The benefits of water

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1. Regulate your body temperature

It can simply help in changing your body temperature via three mechanisms:

1- Heat absorption when the ambient environment becomes colder, what makes you warm.
2- Distribution of heat all over your body parts.
3- Evaporation of sweat which is entailed with a loss of calories in the form of heat.

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2. Losing weight

It helps you to look slim and trim by the following three subjects:

1- Inhibition of your appetite leading to decreasing food intake.
2- Prevention of fluid retention and facilitating urination.
3- Providing a medium for chemical an enzymatic reaction to occur.

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3. Improving your eyesight

You have to know, it is a double-edged weapon for your eyes. it acts as a refractive medium in the eyes what improves your eyesight. But, sadly, contaminated water damages your eye.

There are several toxins found in trendy water sources and additionally to alternative health effects, the eyes may be a victim in varying degrees. whereas water quality isn’t a significant reason for an eye injury, it’s still vital to recollect that exposure to contaminated water might have long-run consequences on the health of your eyes and vision.

Read Also: Everything You Need To Know About Meditation

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4. Building muscles

Drinking lots of water allow your muscles to figure tougher and longer before they feel tired, and this will assist you to build muscle.

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Good hydration helps keep your muscles and joints well lubricated. If you’re an athlete it’s vital that you simply drink it before exercise to avoid cramps and dehydration.

Read Also: You And Bacteria are Two-sided Coin

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5. Heart and brain protection

Dehydration causes fatigue to your heart. Also, it leads to significant decrease in blood volume which in turn decreases blood pressure.

Researcher Caroline Edmonds said: ‘It is not going to hurt you to have a drink of water when you are working hard.’ Just 90 minutes of steady sweating can shrink the brain as much as a year of aging. But after a glass of

or two, the brain quickly returns to normal.

Read Also: 8 Reasons Why You Should Exercise Every Morning

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6. Respiratory system protection

Drinking it hydrates mostly all parts of the respiratory system including nose, throat, bronchi, and lungs, which decrease the risk of infection by bacterial or viral diseases and helps to beat them fast.

Read Also: 9 foods if you eat, you are immune to diseases

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7. Maintaining the function of kidney

Drinking it within the counseled amounts helps to stop tract infections and to dissolve the salts and minerals that may cause the onset of urinary organ stones, normally referred to as urinary organ stones.

Read Also: How Exercise Affects Body

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