9 Health Benefits Of Having Cinnamon Daily

Many of us favor having a cinnamon, especially Ceylon cinnamon. We can use it in different ways because of its pleasant smell and taste. We can add it to our daily coffee, salad, pies, and many other things as tea and drinks. Having pleasant smell and taste is not the all, it has also great health benefits.

1. Heart protection

The most common compounds which increase the risk of heart diseases are cholesterol, triglycerides, together with high blood pressure.
According to the new studies, it reduces many of the common risk factors for heart disease as high cholesterol levels, high blood pressure, as well as high triglyceride levels.
The special compounds in cinnamon can also reduce levels of LDL cholesterol, and help in keeping HDL level constant.

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2. Preserve Brain function

having cinnamon regularly preserve the health of the brain and improve concentration. it activates neuro-protective proteins which keep brain cells from mutation and damage. This further reduces the negative effects of oxidative stress by stopping cells from morphing and apoptosis.

3. Anti-viral and anti-inflammatory

Cinnamon is considered to be a natural anti-microbial, antibiotic, anti-fungal, and anti-viral agent. it is so powerful at boosting immunity because of its essential oils. Cinnamon oils also have protective abilities against various bacteria which can hurt the digestive tract, the surface of the skin.

4. Powerful antioxidant

Cinnamon is one of the top foods rich in antioxidants as cinnamaldehyde. It helps regenerate cells and relieve the body of harmful free radicals. Also, can protect against DNA damage, cell mutation, and cancerous tumor growth. cancerous cells to self-destruct.

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5. Lowering the risk of cancer

Recently, Studies show that cinnamon can improve the health of the colon cancer because of its high content of antioxidants. So, in the future, it may be a supplement for those who are at higher risks for cancer.

6. Improving dental health

Cinnamon may be used as tooth powder for the treatment of toothaches, dental problems, oral microbiota, and mouth sores.It protects against bacteria living in the mouth that could cause bad breath, tooth decay, cavities, or mouth infections.

It has an essential oil that is potent than other tested plant extracts and can be used to naturally combat bacteria in the mouth, acting like a natural anti-bacterial mouthwash.

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7- Relieving headache

If you are suffering from a regular headache, tea of cinnamon can be first aid. As shown above, it has a positive effect on brain function due to cinnamaldehyde and protective minerals.

8. Relieving muscle pain

Cinnamon oil is able t reveille your muscle pain if you have it regularly. It relaxes your muscles and has a nervous action to improve your muscle status.

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9. Controlling blood sugar level

It has an anti-diabetic effect. It helps lower blood sugar levels and can improve sensitivity to the hormone insulin, which is the vital hormone for keeping blood sugar levels balanced.

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