You Can Grow Tall After Puberty

Being tall is a good thing for many people. There are many people who try to get taller even after puberty. As said” Height is associated with power in the society”. And according to experts, tall men date and marry beautiful women compared to their shorter counterparts.

How to Get Taller ?

1- The natural ways

– Nutrition

Eating foods that promote your growth and cutting down on the foods that inhibit your growth. Drink milk to get the strong bones you need, and you will become tall even after your puberty. Foods, which have lots of protein and amino acids in your diet because these things will help you grow tall.

Children who do not eat a balanced diet will not grow properly. The height growth process is inhibited due to the lack of essential vitamins, proteins, carbohydrates and minerals that play a significant role in a height increase

However, stop eating food which inhibit your growth like caffeine, alcohol and fatty foods are really important.

– Sleep and rest

Researchers found that growth hormone (GH) is produced in high amounts when you are sleeping; therefore, the more you sleep, the more you release the hormone and the taller you grow.

So, getting a good night’s sleep is the most way of adding height without effort. Also, you need to sleep in a position that is good for your back and spine, otherwise you will wake up with bad posture. You can purchase yourself a firm mattress and find the sleeping position that is most comfortable for you without putting pressure on your spine.

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2- Active ways

Exercise helps to make the body and spine flexible, thus your spine becomes flexible and more prone for growth. Stretching aids in straightening out any curvature that gives you a shorter stature.

You can see that athletes have a tall and strong bodies. They are also physically active since exercise gives their muscles and bones strength as well as vigor.

You can exercise Basketball, volleyball, skipping, and swimming. They can help your body to grow.

In this way the arms and body stretch, helping your body to grow tall. Joining a yoga class is that you not only stretch yourself, you also exercise your mind. You also increase your flexibility and learn how to breathe properly.

3- Surgical Way

– In the past, there was no such surgical way to increase your height after puberty. But nowadays, there is an advancement in technology. Now, people are going for limb strengthening surgeries to achieve their dream height as it has become possible to gain a few extra inches with surgeries.

However, this method does not guarantee 100% results. There can be complications in the surgery that can further deteriorate the condition.

This surgery is also very expensive, and  many doctors don’t perform this surgery. But after proper consultation with the qualified physician, your dream could become real.

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