In this article, we are discussing the cancer natural prevention methods, but first, you should know what cancer means. Cancer or the malignant tumor is a group of diseases involving rapid cell growth with the ability to invade other parts of the body. In contrast with benign tumors, they do not spread to other parts of the body.
The most common types of cancers in a male are stomach cancer, lung cancer, prostate cancer and colorectal cancer. In females, the most common types are lung cancer, breast cancer, colorectal cancer, and cervical cancer.
Dr. Thomas A. Sellers, Ph.D., partner, director of cancer prevention and control at Moffitt Cancer Center said,”As many as 70% of known reasons of cancers are avoidable and associated too lifestyle,”
In 2015, approximately 90.5 million people had cancer. Then, About 14.1 million new cases occur a year. It caused about 8.8 million deaths.
In 2012, the researchers found that about 165,000 children under 15 years are patients with malignant disease. The danger of this malignant tumor increases significantly with age and many cancers occur most commonly in developed countries. So, here are some natural ways to avoid cancer.
Natural prevention of cancer
1- Drink PURE WATER
Pure water is important for your entire body health. Drink a filtered water to have a good health.
According to the President’s Cancer Panel, home-filtered water is a more secure than bottled water with less publicity to cancer-causing agents. Also, Store water in a glass or stainless steel to keep it away from chemical contaminants.
Similarly, drinking masses of water can also reduce the risk of most cancers. Water aids are diluting the concentration of cancer-causing agents in urine and helping to flush them via bladder fast. The American Cancer Society suggests The minimal recommended amount is 8 cups of water and liquid a day.
Probiotics are microorganisms present in dietary supplements and some food sources, such as yogurt and kefir, which have anticancer benefits for the gastrointestinal tract.
Scientists found that Probiotics have an anticancer action by altering the gut microorganisms and inhibiting colonic enzyme systems, controlling the growth of harmful bacteria, improving immune function, and stimulating the production of active anticancer metabolites.
A clinical trial made among healthy individuals suggests increased immune response with probiotics.
Doses of probiotics vary among persons depending on the type of microorganism and are typically quantified by the number of living organisms per capsule.
3- Fish Oils
Fish oil is rich in Omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega3 fatty acids are polyunsaturated fatty acids which have been shown to have heart-protective and malignant tumor prevention effects.
They have the ability to inhibit the formation of proinflammatory and procarcinogenic, eicosanoids, such as prostaglandins.
Clinical trials to date suggest that docosahexaenoic acid and eicosapentaenoic acid may protect against colorectal cancer in high-risk populations. Doses range from one to four grams a day via capsules or ingestion in a form of liquid.
4- Eat light meals
Natural food which is free from antibiotics, artificial hormones and grown without insecticides is recommended by The President’s Cancer Panel.
Food with antibiotics may inflict endocrine disturbance, which includes most cancers.
The foods with the most pesticides are strawberries, apples, blueberries, and peaches.
Also, Processed meats may induce malignant diseases.
Dr. Cheryl Lyn Walker, Ph.D., a professor of carcinogenesis at the University of Texas said, “The advice to cut down on grilled meat has genuinely stable medical evidence on the back of it,”.
Additionally, soak meats for about one hour earlier than cooking.
5- Green tea
According to the Department of Epidemiology, Mailman School of Public Health, Columbia University, New York studies, green tea consumption may reduce the risk of upper gastrointestinal tract, lung, hepatocellular, and breast cancers in premenopausal women.
epigallocatechin-3-gallate (EGCG) is The most commonly studied polyphenol in the clinical trials.
Green tea catechins act on multiple pathways, including oxidative stress, carcinogen elimination, and enzyme inhibition.
In addition, the Pilot clinical trials of green tea suggested the potential benefit in oral, skin, cervical and prostate cancer prevention.
6- Caffeine and selenium
Persons who have caffeine regularly as in caffeinated coffee have a 40% decreased risk of brain tumors, compared with humans who don’t drink it.
Researchers said that Decaf has no comparable impact, But coffee becomes stronger protector towards this malignant disease than tea.
Similarly, Selenium is an essential mineral involved in metabolism and is a potent antioxidant that lowers the hazard of bladder tumors in women.
Here are food sources rich in selenium: Brazil nuts, brewer’s yeast, as well as vegetables grown in selenium-rich soil. Also, fish, grains, shellfish, red meat, eggs, chicken and contain a great amount of selenium.
Recent trials in China reported that selenium supplementation lowers the risk of liver tumors. However, the results from clinical trials in the United States examining the effect of selenium supplementation on the incidence of a malignant tumor has been inconsistent.
Also, there are trials reported that selenium supplementation causes a significant decrease in the incidence of prostate cancer, but more recent trials have reported no benefits from it.
The Nutritional Prevention of Cancer Trial (NPCT) aimed to examine the effect of selenium on the incidence of several cancers and found it to be protective against lung, prostate, and colorectal cancers.
By the way, there are scientists suggested in some researches that people with high blood levels of selenium have a lower risk of lung most malignant diseases and colorectal cancer.
Increase calcium intake
Calcium has found to protect against colon most malignant diseases. People who took calcium regularly for about 4 years have a lower risk of colon cancer. The risk of this disease decrease by approximately 36% than others, according to Dartmouth Medical School researchers.
You may get the identical amount of calcium in 3 8-ounce glasses of fat-free milk. Also, the required amount present in 8-ounce of yogurt or a 2- to 3-ounce of low-fat cheese every day.