Today there are many technical pieces of training that are directly related to fitness, and one of the most popular and that has been causing sensation worldwide is the CrossFit.
What is CrossFit?
The CrossFit has been appearing for some years and has changed the way you exercise your body in almost every aspect. The workouts can become very variant, however, the people draw much attention and find a different motivation in it to continue to keep in shape for many years.
This new training methodology is causing fury in the United States and different parts of the world. Today there are thousands of sports centers that have been born all over the world, incorporating this new type of training.
The CrossFit is a system of training and conditioning, that its methodology is based on functional movements, constantly changing and executed at high intensity. Natural locomotive movements, multi-articular, effective and efficient. Train natural movement patterns. Another of its principles is that, away from sports specialization, the multilateral development of the athlete is allowed to be extremely complete.
What is wanted in CrossFit is to train an athlete trained in various physical abilities? In a CrossFit program, there are different types of training, which include an improvement in cardio-respiratory resistance, muscular endurance, flexibility, power, strength, balance, coordination, precision, and agility. This is because of the CrossFit, mainly, incorporates all the most important and effective elements of each sports discipline.
At CrossFit, various weightlifting exercises are incorporated, such as squats, deadlifts, loaded and power-ups. There are movements of the gymnastics such as exercises in rings, parallels, pines, dominated, backgrounds, etc. Medicinal balls, sandbags, kettlebells or Russian dumbbells are used, and a large amount of material allows for a completely different training.
CrossFit is for all types of ages
Also, the CrossFit is designed to be applied to all levels and all types of ages. In this methodology, each training is individualized so that each person reaches its own limit. This type of training offers a great better in physical condition, very noticeable.
CrossFit is recommended for people who want to lose weight, tone and even gain muscle mass and especially for those who have not been successful with other systems or re-raise / lose weight, also for those who have tried traditional training and these are boring and end abandoning them. It is also recommended as a great complement for those who practice other sports disciplines, as it allows you to boost your performance.
Read Also: How To Start In The World of Fitness?