Our homes are closed and the air inside is recirculated, the indoor air quality is much worse than outdoor air quality. Despite the pollution outdoors, the air is renewed continuously. But inside our homes, the renewing rate is very slow, so any contaminants will be wafted through your home again and again. Here are ways to have a fresh air and healthy breath.
Ways to have a fresh air
Recently, it has been proven that, despite smog and a host of outdoor Pollutants, indoor air quality in homes has been actually often much worse than Outdoor air quality.
The American Lung Association has confirmed that indoor air pollution, especially during summer months, can significantly increase the odds of asthma attacks, upper respiratory infections, and colds.
There are several Indoor pollutants such as molds, dust mites, tobacco, smoke.
It is a necessity to lower the concentrations of indoor air pollutants in your home by increasing the amount of outdoor air coming indoors.
Keep a good indoor Ventilation
Open the windows and or turn the fresh air conditioning unit (if you have one) You’ll improve the fresh air quality. This will allow air exchange when possible as well. On the other hand, most home heating and cooling systems do not bring fresh air into the house.
So, opening windows and doors, fans, or running a window air conditioner which has the vent control open increases the indoor ventilation.
When you do some short-term activities that create high levels of pollutants such as painting, heating with kerosene heaters, cooking, soldering, it is a must to take as many of these steps as possible while you are involved in.
Simply, it is better to do these activities outdoors if you can and if weather permits.
Check into the recent type of mechanical system that brings outdoor air into the home if you are building a home, especially if there is someone suffers from asthma or allergies.
Controlling the Source of pollution
Pollutant Source control is the simplest way to keep a fresh indoor air If you want improved air quality.
Here are some of the pollutant sources you should remove from your house
1- Gas stoves: check all appliances in your house that are major gas bleed-off, then you can adjust them to decrease the amounts of emissions.
2- Asbestos: Asbestos removal should be the final resort because it will temporarily produce a big amount of dust.
3- Smoking: don’t smoke in your house. The smoke produced by Tobacco is a contaminant that is highly toxic.
In several cases, source control is a more efficient approach to protect indoor air quality than increasing ventilation because increasing ventilation can increase energy costs.
There are hundreds of air purifiers and air cleaners available in all sizes and different price ranges to fit a variety of people needs.
The way to know how efficiently the fresh air purifier is to check two things:
1- The rate at which air is drawn through or over the filter. It is determined in cubic feet per minute.
2- The percentage efficiency rate, which indicates how well it removes pollutants.
Anyone can reduce contamination of the air from Dust mites, pet, and pollen, dander that becomes embedded in carpets and upholstery, simply, by Vacuuming the home regularly.
Moisture Control is Also Important
Controlling moisture keeps your home comfortable, prevent mold growth as well as less costly to heat and cool.
Surprisingly, controlling moisture, enhance the effectiveness of the air sealing and insulation efforts. There are many ways to control the moisture, but the best strategy for controlling moisture in your home depends basically on the climate and how can you ventilate your home.
To understand the strategies of moisture control, you should know that water vapor moves in and out of a home in three ways, which accounts for more than 98% of all water vapor movement in building cavities:
1- It continuously moves with air currents. This is the first way of moisture transfer (by air currents) which happens quickly and permanently. It is a very effective moisture control strategy.
2- It diffuses easily through materials (conduction).
3- Convection: Heat transfer by movement of water vapor molecules between two locations of different temperature. These two ways are much slower than the first one.
A lot of building materials are too slow moisture diffusion, but they never stop it completely. Also, Insulation helps reduce heat transfer.
4- Humid basements and other areas that retain and hold moisture also contribute
In moisture controlling.
5- there are other ways, but less important as radiation and conduction.
Controlling these previous ways is the key to keep good air in the home. It is also essential to prevent any problems in the air inside your home. You should always make sure you have adequate ventilation in areas like bathrooms and basement rooms.
Also clean regularly with a disinfecting cleaner that will inhibit the growth of fungus.
You should clean the air ducts professionally if there is evidence indicates to visible mold growth on the interior of these ducts or Within the components of your air heating or conditioning systems.
Eventually. After following all of the mentioned recommended steps, your home should have a greatly improved air quality and ventilation.
Within a few months of breathing this good air, you’ll notice that your health is greatly improved. You may also have fewer allergy problems, fewer occurrences of itchy, watery eyes, fewer headaches and easier breathing.
Be smart and keep a good indoor air quality.