Human beings do not only own bodies but also own much more vital thing “the spirit”. Which we cannot live without. As your body needs food to produce Energy and live, your spirit too needs the peace, quiet and meditation to be happier.
What is meditation?
Simply, meditation is a relaxation practice that relaxes your brain. To meditate you should follow rules, according to American Meditation Institute.
First, close your eyes gently and the head, neck, and truck straight. Inhale and exhale through the nostrils, smoothly, and deeply.
Second, there shouldn’t be noise, jerks or pauses in your breath. keep your body still. Mentally, travel through the body paying attention to major muscle groups, joints, and organs.
Third, move progressively down from the crown of the head to the toes and back.
End of meditation.
when you need to end the meditation, first, make the transition to the external awareness by putting your hands over your eyes.
Second, gently open your eyes into your palms. keep your attention on your divinity that resides in your heart center. then say “lead me from unreal to the real.
Third, slowly separate your fingers to permit light to reach your awareness, and repeat “lead me from the darkness to the light ”
Finally, slowly place your hands on your thighs and silently say ” lead me from morality to the immorality ”
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Importance of meditation
1. Molecular changes
As published in the journal Frontiers in immunology, scientists found that it affects the behavior of our genes.
Over the last 11 years, 18 studies were made on 846 participants, and the results were that meditation reveals the pattern in molecular changes in your body.
The ways of activating genes to produce proteins are only brain and immune system. Under stress, the Sympathetic nervous system is stimulated., leading to increases in production of “nuclear factor heppa B” molecular.
NB. CB translates stress by producing Cytokines through activation of genes. Cytokines cause inflammation at the cellular level and if persistent it leads to increasing the risk of disorders and cancer.
2. Relaxing our brains
According to a recent study, meditators may have less activity in parts of brain That associated with daydreaming and distractions.
Dr. Judson Brever said “the default mode is when you ruminate, think about yourself, or daydream”
He found that it can link up other parts of their brains to monitor activity in default mode network which them to get rid of distraction ”
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3. altering brain structure
Catherine Kerr is a Ph.D., director of transitional neuroscience. She said” the findings shed light not just on meditating effect on brain but also on some basic brain operations that may have implications beyond meditation ”
People who meditate don’t get in mindless negative chatter, as meditation protects from repetitive negative thinking which causes depression.
4. coping with pain
After, only, 20 minutes of meditation, most of the meditators experience a big decrease in their response to pain and unpleasantness when subjected to pain stimuli.
Fadel Zeidan, Ph.D., a postdoctoral fellow at wake forest University, said, “this is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.