Fitness: Some Exercises to Have a Steel Body

1 min


0
656 shares
Fitness: Some Exercises to Have a Steel Body
Advertisements

It’s never too late to start an exercise routine that changes your body, especially if summer is approaching. If you’re one of those who make a thousand excuses not to get moving, you’ll have to think of a better strategy. Exercises that combine strength and cardiovascular work do not require a lot of time or special tools, they also help you burn calories and combat sagging. These are the most powerful:

1. Squads

Among its many benefits, in addition to toning, is to align your spine, invigorate the nervous system, improve the digestive process and reduce stress. The muscles that covered (thighs and glutes mainly) are very large and working them involves burning a good amount of calories. For beginners, it is recommended to perform four sets of 10 to 12 repetitions. Rest a minute and a half in each one.

Read Also3 easy steps to burn your belly fat

2. Jump the Rope

Ideal to melt the fat without having to go to a gym or resort to a routine of complicated movements that you will end up leaving. Jumping rope is better than running because it involves the whole body. Do three sets of 50 to 100 jumps and change the movement of the feet: raise the knees, give lateral jumps, jumping jacks or others.

Advertisements

3. Planches

Without a doubt, it is one of the complete movements that will help strengthen the abdomen, back, arms and even the legs. To make matters worse, it is ideal for increasing your strength, alignment, and stability. What you probably do not know about this position is that while you maintain it, the physical effort your body performs is such that it forces the heart to work harder because your muscles will need more oxygen.

4. Bicycle

We’re not saying that you go up to one, although it is not a bad idea, to enhance the effect of the classic sit-ups simulating the movement you perform during this activity. According to a study carried out by the American Council on Exercise, the bicycle is the exercise that concentrates more on the abs rectos and in the obliques.

5. HIIT

The high-intensity interval training, HIIT, is based on training consisting of short-and intense-periods of activity. The key is to alternate high-intensity movements with long periods of rest. To give you an idea, it’s like running as fast as you can for 30 seconds and then walking at a normal pace for a minute. Then you can repeat the intervals of three to 10 times, depending on your physical condition.

Read Also: How to Maintain a Healthy Life?

Advertisements

Like it? Share with your friends!

0
656 shares

What's Your Reaction?

hate hate
2432
hate
confused confused
1216
confused
fail fail
304
fail
fun fun
3040
fun
geeky geeky
2736
geeky
love love
1824
love
lol lol
2128
lol
omg omg
1216
omg
win win
304
win
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format