How To Deal With High Cholesterol

High Cholesterol Is An Enemy Of Your Health

Cholesterol is a waxy substance. It is present in all the cells of the human body. Simply, There are two types, low-density lipoprotein {LDL}, and high-density lipoprotein {HDL).

Human beings are surrounded by more than one enemy. Even inside their bodies, there is an invasion of dangerous objects as toxic chemicals. So, we must be careful and know how to deal with these toxic chemicals. Help your body to improve your health.

Overview of the Cholesterol

Cholesterol is a waxy substance. It is present in all the cells of the human body. Simply, There are two types, low-density lipoprotein {LDL}, and high-density lipoprotein {HDL).

The first is the bad one and may cause heart disease. But the second is important for your body to do its functions properly. Good HDL is needed for the body to function properly and the body produces it by itself. It is required for making hormones that are needed to help in digestion and Vitamin D production.

unfortunately, It exists also in many fatty foods and therefore some people suffer from a high-risk condition known as high cholesterol

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Too much LDL in the blood is serious and can lead to heart disease. However, One of the problems is that high blood cholesterol does not cause any symptoms by itself, this explains why a lot of people are unaware of their condition. In order to detect high cholesterol a blood test is also important.

Dangers of High Cholesterol

According to the Centers for Disease Control, high cholesterol increases the risk of heart disease up to 2 times, which mostly causes death.

71 million American adults, who represent 33.5% of the population have a high LDL count. Only 1 out of every 3 adults with high cholesterol manage to get it under control. Less than 50% of those with high LDL counts seek treatment or incorporate the necessary lifestyle changes required to lower their levels.

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Controlling High Cholesterol:

There are a lot of things that each person can do to lower and prevent high cholesterol.

1- If you are an obese person, losing excess weight is a great way to prevent and lower high blood cholesterol. Losing from 5-7% of your body weight is enough to see a significant change for the better.

The best way to lose weight is to eat foods that are low in calories, such as, fruits and vegetables and, also, by increasing physical activity.

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2- There is another way to prevent high cholesterol, drink a little bit of red wine when having dinner. luckily, Wine helps to increase the levels of HDL and this, in turn, helps to lower LDL.

When HDL travels in the bloodstream within blood vessels it picks up LDL and carries it to the liver then the body excretes it.

3- According to the Mayo Clinic, eating oatmeal is a good way. It contains soluble fibers in that reduce the amount of cholesterol the body is able to absorb. So, It is recommended that one consume 25-35 grams of soluble fiber daily to have a positive effect.

4- You can drink tea. It has a great defense against LDL levels. According to research in the USDA, black tea reduces blood cholesterols up to 10% in a few weeks. Tea may also help reduce the risk of coronary heart disease.

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