Simply, your health depends basically on your immune system. The more your immune system is good, the better is your life. This system is the most complex one in your body. It keeps your body from viruses, bacteria and other external harmful materials.
What is the immune system?
AS Thomas Jefferson said,”If people let the Government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny”
Boost your immune system:
1 – you can administrate powerful immune building nutrients to boost your system. There are a lot of these materials in vegetables, fruits and Herbalists.
So, you must improve your immune system, and you cannot depend on the medications. Dr. Emanuel Cheraskin, professor emeritus at the University of Alabama Medical said “modern medicine is failing to provide true health care, and making a lot of money out of it. What we call “health care” is really a disease care”.
2 – Avoid using the immune suppressant and depressant drugs without implementing a detox afterward.
As said, “Prevention Is Better Than Cure”. You have to avoid or even stop the drug cycle. A lot of medications, as painkillers and anti-inflammatory drugs, suppress the responses of the body to a very low level. They act like toxins in the body and can contribute to declining in health and dependence.
Simply, These drugs treat the symptom only. The underlying cause is hidden. The prolonged use of these drugs causes Deterioration of your health.
When fighting infections naturally, The host is more important than the invader. Bacteria, viruses, fungi, and parasites are found everywhere in this world that we live in.
Strengthening the body resistance is more important than conquering the invading organism proves a more effective strategy.
3 – cleanse your body periodically to remove toxins from the body by detoxifications. This step helps your body to be clean and ready for fighting the invasions effectively.
4- Doing exercise regularly is a pillar of healthy living. It can improve heart health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.
It also helps to boost your immune system naturally and keep it healthy. Exercise can contribute to the general good health and therefore to a healthy immune system and promote good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.