Laying in the bed preparing yourself to sleep, trying this side or the other, but no sleeping, tossing over and finally feeling angry of all of this. You have insomnia. It affects your day, your study, your work, and your car driving.
First, let me clear out to you what we mean be insomnia here, it is known as a sleep disorder where your condition is having trouble sleeping, it causes low energy, irritability and depressed mood and it could be genetic.
The reason behind insomnia
To solve this you should find the reason behind the problem. it could happen as a result of psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause.
certain medications and drugs as caffeine, nicotine and alcohol. Some- times working night shifts and sleep apnea could lead to insomnia.
this sleep disorder is not about few hours. we talk about the lack of sleep that lasts for months and even years due to factors.
We divide it into physical, mental, health conditions, and your responses to drugs like w mentioned above.
Some researchers highlighted a new study called Nature Genetics in which sleeplessness are passed by genes.
Some university scholars in Amsterdam put their hand on 7 genes that could be the reason behind it.
It might not cause this directly but their presence may lead to lack of sleep.These genes functional job were supposed to read DNA and Make RNA copies and allow cells to release signaling molecules to communicate with their environment.
But what happens here is disorders, depression, neuroticism, academic difficulty and insomnia.
How do we treat insomnia?
Sleep hygiene and lifestyles changes are typically the first treatment of insomnia, sleep hygiene includes a consistent bedtime, exposure to sunlight, quiet and darkroom, regular exercise.
Bills could help put you into asleep but somehow it is associated with addiction and dementia.
Between 10 % – 30% of adults have insomnia at any given point of time and it may last for a year, about 6% have it that is not due to another problem and lasts for more than a month.
People over the age of 65 are affected more often more than the younger people, females are more often affected than males. it goes back far as ancient Greece.
Potential complications of insomnia, overweight or obesity, high blood pressure, risk of heart disease, risk of diabetes, poor immune system function, slowed reaction time, lower performance.
So do not rest until you solve such problem or you will be sorry in the end