Certain religions induce the practice of fasting as a way of meditation or for the demonstration of spiritual elevation, however, at the level of corporal health, fasting can cause conjunctural problems.
There are people who say that stopping any of the daily meals is effective to lose weight and that even this practice has positive effects on the body.
If you use the fast to lose the extra pounds, it is likely that you will not obtain the desired results.
The problem with fasting is that the body can reduce fat burning to reserve energy, so there may come a time where not only will you lack nutrients in the body and you will feel exhausted, but you will not lose weight
What happens in our body when we fast?
1. You leave the brain hungry
Even when the rest of the body acquires its natural provisions if you have decided to fast your brain is very unprotected every time you make a day of fasting.
The explanation is very simple: when you stop eating, the glucose supply that provides energy to the rest of the body is suspended.
Taking into account this scenario, you will be able to realize that the neurons begin to work in a very forced and deficient way.
Carrying a prolonged bad diet generates lasting injuries and sequelae in the nervous system.
In short, transforming fasting into a continuous habit can bring you permanent problems in the body.
2. Calcium deficit
The deprivation of food continues to the organism causes a deficit in the levels of calcium that the bones need to be in optimal state.
Even if you manage to lose weight, you will be doing it at a very high price. The reduction of calcium disturbs the process of mineralization and with this you will be opening the door to osteoporosis.
The damage can be irreversible, especially in the elderly. There are groups of people who ultimately do not want to fast.
Who shouldn’t fast ?
There is a risk population that should not get used to fasting for health reasons.
Fasting is contraindicated for patients who have been diagnosed with obesity, hypoglycemic, hypertensive, and diabetic disorders.
It is also prohibited for pregnant women, people over 65 and young people in the development stage.
All these groups are severely affected by hormonal and eating disorders assisted by food deprivation.
There are many pregnant women who choose to carry certain levels of abstinence in order to avoid a large weight gain. Under this circumstance, those who end up paying the consequences of a bad diet are babies.
Fasting is not as effective as many believe
A body that stops receiving calories, obviously, will end up losing weight. However, the strategy of fasting is not as effective as it seems because people who practice it experience a progressive reduction in the ability to burn fat.
In general, postmenopausal and obese people who fast often reach a point where weight reduction remains stagnant.
This happens because the body reserves some banks of fatty acids and begins to cause certain amounts of cholesterol.
Final result you get when fasting: the body gets used to doing the same tasks with a smaller amount of energy resources.
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