Being healthy is very important. So, for those who want to know if there health is in the right spot or at the very least, balanced enough, here are some tips you can check to help you understand, how well you have been taking care of your body.
some tips you can check to know whether you are healthy or not
Going Gray before reaching 40 ages:
Some doctors agreed that a person with 50% of their hairs in gray color is something they should check for a probable case of diabetes.
Having rough spots:
Crusty blemishes or keratosis are most commonly benign. So, making a check for those is a good idea to avoid a probable early skin cancer.
But in some occasions, the dark ones may come from family. However, is a good idea to check them anyway.
Having not so white whites:
In most people this only means that you are tired, with a hangover or you are just that way, but if for some reason some whites become yellow, it could be a sign of Gilbert syndrome, in which the bilirubin build up in the blood causing jaundice.
Having short eyebrows:
Losing hair from the outer edge of your brows can be a sign of an underactive thyroid, too. It is easy to treat. So, a quick check for this one can be really helpful.
Cracks that you may have in the corners of your mouth can be a symptom of a shortage of vitamin B or zinc, in long terms, the cracks can be a fungal infection that is setting in. So, treatments for oral flush can be really helpful.
Permanent Goosebumps caused by an overgrowth of keratin, are common, most people have them and usually in the arms, but don’t worry about them they are harmless.
Just in the case that they are bothering you, use a soap-free body to wash and plenty of moisturizer, if they are flaring your doctor may prescribe you a steroid cream, or you can take a bath of milk because lactic acid can actually help with this too.
Because they are pretty away from your head, they are the first place where vascular disease shows up. Also cold feet and hands are linked to Raynaud’s syndrome, where the blood supply drains from fingers and toes.
But this can also be caused by several autoimmune conditions, so checking with the doctor is needed to be sure for this particular case.
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