A migraine is experienced by millions of people every day with unknown causes. It is the most common neurological disorder. It is a severe headache on one side of the head. This headache prevents many people from performing their tasks properly.
Symptoms of a migraine
Before a migraine, you may notice some changes that indicate to a migraine, Prodrome, as Constipation, Mood changes, from depression to euphoria, Food cravings, Increased thirst and urination and Frequent yawning
Before or during migraines, the Aura may occur. It is a visual disturbance, such as flashes of light or wavy, zigzag vision. But, Most people experience migraines without aura. Auras are symptoms of the nervous system.
Sometimes auras associated with touching sensations, movement or speech disturbances. Your muscles may get weaker.
3- Nausea and vomiting
They have commonly accompanied migraine after a Blurred vision. Dizziness, sometimes followed by fainting
1- Prevention is always better than cure
Being hydrated through drinking a good amount of wear and fluids is the most effective way to avoid migraines. Dehydration can be one of the causes of extreme migraine attacks so make sure you get enough water in a day. Know that the recommended daily amount is 1 liter.
2- The wet towel
Wet a towel, squeeze the excess liquid, and put it in the freezer for about 10 minutes. When it’s cold enough, lay the towel over your eyes and over the top of your head.
You will notice that this brings immediate relief, especially to the area around your eyes. Another one of those good home remedies for migraines is getting a scalp massage.
You can have this done by a professional massage therapist, or if one is not available at the moment, you can try massaging your own head. Apply gentle, circular strokes to the affected areas to relieve the pain.
Aromatherapy is also one of the most effective home remedies for migraines, bringing relief by simply allowing the affected individual to breathe in soothing and relaxing aromas.
It must be noted, though, that not everyone finds relief in such a treatment. Nevertheless, for those who benefit from aromatherapy, it not only treats migraines – it brings soothing effects to the individual as well. The most popular oils used in migraine therapy are lavender and peppermint for their relaxing and soothing properties.
4- Herbal remedies
Make great migraine remedies and it has been shown that the consumption of fresh ginger can greatly reduce the pain of a migraine. Ginger in powder form consumed slightly cooked, can also deliver the same beneficial effects.
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