The workouts that are done with the rowing machine are extremely complete, because they help you to work the deep muscles of different parts of the body.
The trunk, back, legs and arms are affected positively thanks to the rowing machine, because it is an ideal tool to have a complete and balanced bodybuilding.
The main muscles that you work with the machine are:
The thrust of the legs and the extension of the knee make it work some of the most difficult muscles to achieve a strengthened and toned body, clear examples of this are the quadriceps and hamstrings.
So that you can work properly and get a good result, it is extremely important that you do the technique correctly.
These muscles are going to look much stronger, firmer and more muscular with the work you do on the rowing machine. The result will depend on the force exerted, so the greater the pushing force you make with the legs, the more positive the result will be.
The push action of the legs and the extension of the hip that is performed with the rowing machine make the gluteus work. The work you do in the rowing machine will undoubtedly improve the aesthetics of the buttocks.
This is achieved thanks to the intense work on the gluteus, however, it is also because it allows you to burn fat and strengthen the legs, thus elevating the muscles.
3. The average muscles
They are called this way the group of rectus abdominis, that is to say the transverse muscle of the abdomen, erector muscle of the spine and oblique. These muscles work with the rowing machine because we extend the back to the back.
It is very important to use the technique properly so that these sets of muscles are worked and the spine is not forced, thus reducing the risk of injury and at the same time promoting muscle mass in the areas that really interest you.
4. The trapezoid and the rhomboids
The movement that you do in the extension of the back and the retraction of the shoulder make that the trapeze and the rhomboids work.
Having these well-worked muscles will allow you to protect the upper column and of course expand your back.
The trapeze helps to link the trunk with arms and skull, so strengthening the muscles with the rowing machine improves your posture of the shoulders and helps you avoid possible back pains due to a weak musculature.
5. The deltoids and the pectorals
Deltoids and pectoral muscles are affected positively if we work with the rowing machine, but not at its maximum level.
The movement of the arms when one cycle is completed and the next begins is what helps these muscles improve.
Although it is a secondary work and minor of these muscles is and very important for its development with the help of other tools.
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