Alternatives to lose weight are too many, but undoubtedly a completely healthy and exquisite alternative to burning fat is the smoothies prepared from natural products.
If you do not have the time or the desire to follow a diet based on strict menus you can try these healthy and effective options to try to win the battle to those extra kilos.
Next, we leave you the list of smoothies for you to enjoy and burn fat.
1. Green tea and pineapple
Ingredients that you will need for this tasty smoothie:
1 tablespoon or 10g of green tea.
The juice of half a lemon
1 glass or 200 ml of water.
1 slice of pineapple, preferably cut into small pieces.
1 tablespoon or 25 grams of honey.
First, you must heat the water and when it is about to boil you remove it from the fire and add the green tea. You have to let it rest until it cools and then strain it.
Second, pour the liquid into the blender with the rest of the ingredients on the list and liquify until you get a homogeneous mixture.
You can take it fasting during the mornings, you can also consume it at night before going to bed.
2. Watermelon, melon, and lemon
It is an exquisite liquefied, which not only will help you burn fat, but it will provide you with vitamins and diuretic effects in the body.
Ingredients that you will need for this exquisite smoothie:
4 cups or 600 g of watermelon.
½ cup of melon or 75 gr.
Juice of 1 lemon.
1 tablespoon of honey or 25 gr, is completely optional
You just have to place each of the ingredients in the blender until you get a homogeneous mixture, you can sweeten it with honey if you prefer, and then drink your smoothie; although it is better during fasting.
3. Pineapple and celery
This is a smoothie that contains very few calories and has great diuretic properties. You have to include it among your alternatives to lose those extra kilos.
Ingredients that you will need for this smoothie are:
3 slices of pineapple
3 stalks of celery.
1 cup of water or 250 ml.
Ice cubes, completely optional.
Blend each of the ingredients until you have a homogeneous mixture and consume your liquefied right away, so you will avoid losing its effectiveness. It is suggested to take it fasting and daily for 2 weeks.
When and how to consume the shakes?
If you consume these liquids fasting, they will provide you with more energy and boost your metabolism from the first hour of the day to help you burn fat
Fruits and vegetables are the perfect natural allies to burn fat
The vegetable kingdom is your best ally if you want to burn fat. If you combine them properly the result will be delicious for your palate, beneficial for your body because it will help you lose fat in a very short time.
Remember that you must wash each of the ingredients very well before placing them in the blender.
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