The pear, oatmeal and chia smoothie is perfect for those who follow weight loss diets because it is satiating and will prevent you from biting between meals, it also provides many nutrients and will help you lose weight easily and without going through or feeling hungry.
Discover with us each of benefit of this rich smoothie that also improves the function of the kidneys, liver, and intestine so you can lose weight in a healthy way.
How to prepare it?
Take this smoothie to start a day full of energy without breaking the diet, the ingredients you will need are:
3 tablespoons or 30 gr of oat flakes.
2 ripe pears
1 tablespoon or 14 grams of chia seeds.
1 glass of water or 200 ml.
Stevia for taste, although it is completely optional.
Note: If the pears are organic you can consume them with the skin because it is very rich in fiber.
You will place the oat flakes and the chia seeds in the glass of water, cover it and leave it all soaked all night, during the morning, when making the shake you have to include all the mixture, which is a little gelatinous because of the soluble fiber of the ingredients.
You will add the pear cut into small pieces and the stevia to taste if you want the smoothie to be a little sweeter. use the kitchen machine for at least a minute until the texture is completely homogeneous.
How and when can you drink the smoothie?
The ideal moment to take this shake is during the morning as if it were a breakfast. The natural sugars will help you do not have any kind of cravings for several hours.
Containing oatmeal and chia will help regulate bowel function from the first hour of the day.
You can take this smoothie every day for seasons, for example, for a month and then take a break. Your body will give you the answer when you need it.
Losing weight by improving eating habits
If you are looking for the best way to lose weight by improving your diet, that is, by having good habits and without having to go hungry, you have to choose foods that nourish you and, at the same time, help you feel full.
In this way, you will avoid the craving for snacks between meals or indulging in inappropriate foods.
The satiating foods are all those that contain a high level of fiber, which not only favors intestinal function but also helps you feel full for longer period.
In addition, satiating foods are those that provide a natural sweetness, this way you will not have the need or temptation to put sweeteners, which would make you gain weight.
The shakes allow you to combine these types of foods to get sweet and satisfying drinks that help you to feel good during the day and you will feel that you do not break the diet.