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Technology may seem overwhelming and difficult to handle for those unfamiliar with it. However, most devices such as phones, computers, and tablets have simplified their operation more and more thanks to advances in the area, so it is very easy for anyone, regardless of age or physical condition, to have access to the many advantages of integrating them into your life.
Connecting through social networks can help you enrich your social life, share interests and even keep in touch with family members who live far away. You can also use it for safety, as it can help you immediately contact someone in case of an emergency at the push of a button and even use calendar applications to control your medications.
Some video game consoles can allow you to do some exercise without leaving home and practicing sports in a virtual way.
Games prevent problems related to memory
The brain needs to be in constant training to maintain its functions and games can help you. Although it seems a simple pastime, the University of Iowa has verified that those games that represent challenges prevent problems related to memory and cognition.
Winning in a game and keeping in touch with friends and family, coupled with the process of learning something new, has a positive impact on your emotions and self-perception, which will help you avoid depression and anxiety.
It is important to lose the fear of what you do not know and to remember that you have the capacity to learn anything that is proposed.
It may seem complicated at first, but with a little practice, you will be able to master it. This has an additional benefit, because acquiring new knowledge, simple as it may seem, is a way to exercise your brain and prolong your health, as well as adding useful tools to your life.
Ask for help from family and friends who are sure to be happy to support you. Explain your needs and what you want to do to prepare the phone, computer or tablet and leave the accesses you need to access to access the applications with ease. You can also enroll in the multiple courses directed at adults taught by different entities; ask at the nearest community center.
Choose an appliance that is easy to handle. If you have vision problems, it is advisable to have a large screen, such as tablets or smartphones with large dimensions, without tiny keyboards. These have other advantages: their touch screen simplifies tasks, with a simple touch you can easily adjust the size of letters and images and perform the main functions of a computer.
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