The Best Exercises Help You Lose Weight

Reaching your dreamed weight can be a very long and tedious journey. However, you have to know that if you meet a balanced diet and specific exercises the goal will be relatively close. You can really lose weight and reach your goal.

The key to losing weight is that, in addition to eating a balanced diet is very good exercises to help you with weight loss.

And is that, depending on the amount of calories burned per exercise you will get the expected results.
Discipline is essential to achieve what you expect and, in addition to losing weight you will obtain many other benefits:

• Reduces triglycerides and cholesterol.
• Increase physical resistance.
• Tone the muscles.
• Improves breathing.

Now, the best exercises for rapid weight loss are:

1. Walk

It is one of the perfect exercises for weight loss because it generates the effort based on aerobic work when the speed of each step increases.

The force that is exerted during the walk will focus on the legs, buttocks and hips because it is the work area that involves the movements of each step you take.

You can perform a session of at least one hour a day and 4 times a week, starting from the second week you will begin to notice results.

By walking you can burn up to 800 calories per hour.

2. Static cycling

The effect you will get to lose weight with this exercise will depend on how fast you go on the bike. You can use the outdoor exercise bike for more relaxation and entertainment.

It is an extremely easy exercise and the best thing is that it gives you cardiovascular system resistance, apart from helping you lose weight.

It is a very competitive sport and if you practice it in the company of other people, you will have more reasons to motivate yourself and go faster.

With static cycling you can burn up to 500 calories per hour.

3. Elliptical

For this exercise you need, of course, the elliptical machine and it is a good alternative to burn fat, lose weight quickly and tone your body.

In the machine the time can pass very quickly because while you are doing the exercises you can watch TV, talk with someone else or just listen to music.

If you are bored going to run or doing exercises in general this is your best option because the time will pass very fast and the positive effects it generates in your body

With the elliptical you can get to burn up to 600 calories per hour.

4. Swimming

Swimming is a perfect exercise when it comes to losing weight and burning fat, it is also a perfect exercise to do in summer times.

By doing one hour of training you can burn approximately 650 calories, at the same time it helps you to tone all the muscles that are involved in each movement.

You can enjoy this exercise as a couple or alone, you will also enjoy it and it is one of the most relaxing exercises you will find to reach your final goal.

Read Also: Nutrition and Weight Loss: Myths and Truths

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