Constipation is a condition that at some point has affected us all or will affect us, each time it becomes more frequent and especially at the stage of adulthood.
Carrying a balanced diet rich in fiber will not only benefit you in improving intestinal transit but will also take care of avoiding constipation. Remember to accompany your diet with plenty of water
Constipation can appear due to:
• Have an unbalanced diet, full of flours and fats.
• Do not eat enough fiber.
• Take very little water.
• Do not exercise regularly.
• Consumption of certain medications.
In addition to generating an inability to go to the bathroom because the stools are very strong, this condition also favors the appearance of:
• Gases and colic.
• Continuous pain in the abdominal and rectal area.
Although constipation is not considered a serious problem, it must be treated in time and before the nerves of the intestine are damaged because they can forget how to mobilize the stool.
Now, the home remedies for fighting constipation are:
1. The plums
Plums are well known because they contain many antioxidants, they are also an incredible source of vitamin A potassium, iron, and if that were not enough they are a natural laxative.
We suggest you eat 1 cup of plums or 150 grams during breakfast for at least 4 days.
Not only will you activate all the intestinal processes, but you will also help these organs to be healthy and have a good functioning.
The tomato is a fruit that is full of high levels of fibers and can be consumed in many ways, raw or cooked, in salads, juices or sauces.
If you want to relieve constipation, we recommend preparing it in the following way:
Ingredients that you will need:
4 cups of water or 1 liter.
2 tablespoons of sugar or 20 gr.
You must peel the 4 tomatoes and cut them into very small pieces, then place them in a pot and sprinkle with the 2 tablespoons of sugar.
Add the liter of water and let them cook for at least 45 minutes, stirring regularly. Remove from heat and let your mixture cool.
Place the mixture in a clean jar and take it to the refrigerator.
How to consume it?
Take the cold mixture and fasting for at least 3 days.
Honey is recognized for having multiple properties, and among those that stands out is that of favoring intestinal processes.
Ingredients that you will need
1 spoonful of pure honey or 25 gr.
1 glass of water or (200 ml.
In a pot, you must add the glass of water and bring it to the boiling point for at least 10 minutes.
After the indicated time you must put out the fire and add the spoonful of honey.
You will let it rest for 7 minutes and you will drink it while it remains warm.
You can have a mix every night before you go to sleep and in the mornings before having breakfast for a week.