It’s hard to explain to some people, especially those who are your friends or family, why they need to lose weight without taking a negative response or without hurting some feelings that in most scenarios, is not the intention.
The first thing you have to keep in mind is that, if you are the one being said that needs to lose some weight.
Why lose weight ?
you have to think why would somebody would tell me that, and that it is true that you actually have some extra pounds that needs to be burn to avoid going to just extra to actually obesity.
On the other hand, if you are the one telling to somebody else that he or she may need to lose some extra pounds, be polite and pretty careful on how you say it and to who you say it.
Since some people are really sensitive about this matter and respect is something that always need to be kept in mind before trying to say something to somebody else that you care enough to give the advice.
Now comes the moment to face the facts, why I need to lose some weight and if I need to do it right now? Well this is the tricky part of the question since every person is different, not all of us have the same body in height and size.
When to lose weight ?
The easiest way to find out how much extra weight you have and if you actually need to lose some, is to go with the doctor.
Since most people will just use the technique of the “you must weight according to you height”, but that is actually wrong.
since there could be some more factors in your body that could tell if that extra pounds are actually extra, needed or just enough for your regular fitness.
Is a mistake just assume that you have extra weight just because somebody else say it or because you feel more bigger than before.
sometimes your body will just adjust to your life style and only a professional can tell you if your life and current body are actually in the regular range of weight or not.
And if you actually need to do something about to reach a fitness that can make your life better, or you are just right the way you are right now.
since the idea is not to be always in the perfect shape, but to be in the right one for your happiness and health.
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