Is probably hard to believe, but keeping your eyes healthy is not just a matter of sleeping well and not watching too much TV, you can also try different kinds of techniques and food to keep your sight in the best condition possible, so when you get older, your eyes can still work in the proper way and the need of glasses can be reduced a lot when you reach a certain age of your life.
Eating well helps your sight:
- food is the basis of most of the health condition for your body, and your eyes are no exception, nutrients like lutein, zinc, omega 3 fatty acids and vitamin C and E, will help you to keep your vision on top to reduce the amount of macular degeneration and also will help with problems like cataracts. Some of the food recommended rich in those nutrients and vitamins are salmon, tuna, eggs, nuts, beans, orange and other citrus fruits or juices.
Smoking not only affects your lungs but also your eyes:
- smoking is a bad habit that most people have had since the 20th and 21st century, and if you think that smoking only affects your lungs and breathing capacities for your future, then you probably will be surprised to know that your sight will also suffer the consequences of smoking too much. Smoking without care will affect your optic nerve and increase your macular degeneration that also increases the chances of you getting cataracts, so if you want to kept you sight healthy, quit smoking or at the very least reduce the amount of how many cigarettes you smoke can be necessary.
Wearing sunglasses is not just for fashion:
- wearing the right type of sunglasses actually helps a lot to prevent the sun’s ultraviolet (UV) rays to affect your vision, since exposure to those will boost the chances of you getting cataracts and of course, increase the macular degeneration that your eyes will have the more you aged. The recommendation is to choose a pair of sunglasses that blocks 99% to 100% of UVA and UVB rays that also helps you reduce the glare when you drive.
Reduce the amount of time you spent looking screens:
- this is the most common one but is a real one, staring too much at the computer, phone or TV can cause different types of problems for your sight and mind, so the simple recommendation for this one is to take breaks from them from time to time.
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