Tone Your Abdomen Using Only One Chair

Physical exercise is one of the most common habits that can be included in our routine if we want to improve the appearance of the abdomen. However, if we have little time and we do not have the opportunity to go to a gym, you can use a chair to exercise and tone up your abdomen.

Tone Your Abdomen Using Only One Chair

For those who do not have the time to go to a gym, we bring you these exercises to tone your abdomen using only one chair.

1. Elevation of knees diagonally

Another different way to perform exercises in a chair and, incidentally, will also serve to reduce your waist, is varying the elevation of the knees and perform it diagonally.

In this case you have to change the position of the hip so that the weight of your body is only supported on one side of your buttocks.

What you have to do?

Sit on the edge of the chair, leaning on one side of your hip, with your back completely straight and arms on your sides.

You will raise your knees to your chest and lower them gently.

You must repeat the movement until you begin to feel the pressure in the abdominal side area. 12 or 15 repetitions are suggested for each side.

Perform 4 series of this exercise.

2. Lifting knees to the chest

This easy activity focuses on the work of the abdominal muscles and, in passing, relax your lower back and help you improve digestion.

By including it in your daily training routine, you can tone your abdomen and style the waist.

What you have to do?

First, sit on a chair, but do not lean your back on the back of the chair.
Your position should be upright and with your hands at the sides of the hip, in addition to having your legs close together.

Second, bring your knees to your chest, as high as possible.
Finally, hold for 2 or 3 seconds and return to the starting position.

It is better to do 15 repetitions and complete at least 3 series.

3. Knees towards the elbow

When you are practicing this simple exercise you not only benefit the appearance of your abdomen, but you also reduce the measurements of your waist very easily.

What you have to do?

You have to sit on the chair with your back completely straight, but without leaning on the back.
You will put your hands on your head or behind the back of your neck and you will proceed to raise your knee towards your chest.

Now, you have to take the elbow on the opposite side in the direction of the knee you have been lifting, as if you wanted both to meet.

Focus the effort on your abdomen and return the initial position.

It is better to perform 3 or 4 sets of at least 15 repetitions each.

4. Vertical scissors

To finish your abdominal routine you can do the vertical scissors exercise, which will help you tone and reduce the lower area and the sides.

What you have to do?

Sit on the edge of the chair, but this should not have a back, and tilt the body back a little.
Get support by placing your hands on the chair, and then raise your legs until they are parallel to the floor.

From this position you will raise and lower your legs alternately, simulating the movement of the scissors.

It is better to perform 12 repetitions for each side until at least 4 series are completed.

Read Also: 6 Habits to Lead a Healthier Life

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