A lot of people make tons of mistakes when they are trying to lose weight , mostly because they are not well informed or just decide to make some changes in their routines that looks like a good idea, but not in the reality.
Tُhe Wrong way to lose weight
The biggest mistake most people normally do according to the U.S. and Canadian Nutritionist specialist, is that people think eating less is the fastest way to lose some weight or even skip some of the meals of the day, which of course totally wrong.
It is possible to reduce some of the amount of food you eat during your three (03) principal meals, but never skip them or dramatically change the amount you are used to it without asking a professional first.
It’s actually worst if you decided to skip a meal, because not only you will want more food on your next meal, but also you are forcing your digestion and body to work without the necessary proteins and calories needed for your everyday life.
And the worst part is that you are not going to lose weight, but in fact you will gain some.
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the right way to lose weight
So what to do to lose weight in the correct way?
The first thing to do is going to a specialist so he can tell you what’s the best food and diet you can have, according to your actual weight, age and health status.
to avoid eat or do something that actually doesn’t work or is not suitable for the weight you want to lose.
Exercise is probably the second thing you will need to do, in order to lose some of the extra weight you may have. but don’t let others just tell you what you have to do.
In this category, the same nutritionist specialist or even your local doctor can tell you what kind of exercise you can do without doing too much effort and just taking some minutes of your time every day.
In most cases you will have to change your dinner for a salad or simple meal that will help you sleep well and have a nice digestion during your sleep.
And also in the exercise category, the most common thing you will have to do in just some stretching exercises and walking for around “20” to “30” minutes every day.
So don’t worry too much in doing tiring stuff in the very beginning, remember, step by step you will make those extra pounds go away.
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