When we talk about vegetarian diets or vegan recipes, come to mind all that has to do with natural and healthy food. However, these vegan diets or recipes have certain advantages and disadvantages, and that is why not all people have the ability to be vegetarians.
Types of Vegan Diets
When referring to vegan recipes we must be aware that it is a food with a vegetable base solely, because there are several types of vegetarianism.
There are some that include milk or eggs in their diets and others do not. On the other hand, there are those who only consume foods of 100% vegetable origin and others that eat some food without cooking, so we can deduce that they do not consume animal food, starches or other types of food.
Advantages and Disadvantages of Vegan Diets
Maintaining a vegetarian diet has several benefits and one of the best is the low consumption of saturated fats that can have food of animal origin as well as the non-consumption of cholesterol that is only found in food from animals.
When consuming vegetarian foods a great amount of fiber is contributed, because many kinds of cereal are eaten and this way you can avoid more risks of colon or prostate cancer.
Another benefit is a good health that gives the heart and helps prevent obesity. But, many people comment on the mistake of believing that a vegetarian diet based only on vegan foods is always healthy.
Excessive consumption of noodles, pasta, chips, and sodas are not good for maintaining a healthy body and do not include vitamins, fiber or minerals, so be careful to believe that a vegan diet is 100 percent healthy.
Health care tips with vegan recipes
Although in most cases, maintaining a vegetarian diet is healthy for the body, it is necessary to know close recommendations and tips to keep the nutrients and other necessary food for the body in good condition.
In vegan diets, you must also include fruits, vegetables, legumes and other foods that allow to maintain the body with all the necessary nutrients and avoid shortages and the risks of contracting diseases in the short and long term.
• Consume daily a handful of nuts to obtain good fats, antioxidants, good amount of vitamins and minerals and also calcium of vegetable origin.
• Include seeds in the diet, because they can offer huge amounts of calcium, for example; poppy, sesame, flax or other seeds.
• Combine legumes and cereals in a single recipe, so as to achieve a complete protein, for example; rice with cereals, burgundy lentils, beans, and oatmeal or other combination of these two food groups.
• Including algae for food to get vitamin B12, you can use algae powder or fresh seaweed to make your dishes.
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