Vegan medallions with vegetables

This is a very special recipe because they are exquisite, with great nutritional value and easy medallions for vegan, vegetarians can also enjoy them without any problem.2 min


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Vegan medallions with vegetables
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This is a very special recipe because they are exquisite, with great nutritional value and easy medallions for vegan, vegetarians can also enjoy them without any problem.
In this recipe, of course, only ingredients of vegetable origin will be used. The best thing about the recipe is that you can prepare the medallions at the moment or also to prepare them to freeze and consume them throughout the week, so you will not stop your duties to prepare something delicious for your family.

Ingredients

The ingredients that you will need are approximately for 12 medallions if you want you can increase the quantities if you count or more diners.

600 gr or 4 cups or potatoes/potatoes.
2 small spoons of vegetable oil.
2 cups of broccoli
2 cloves of garlic
1 cup of breadcrumbs
1 small spoonful of salt.
1 cup of peas or peas
1 small spoonful of Turmeric
¼ cup of chickpea flour if you do not have you can use any flour of your choice.
½ cup of chives
½ cup of coriander

Elaboration

You will start this delicious food recipe for vegans by peeling potatoes and picking them up in small cubes, as well as broccoli and scallions.

Once chopped everything you will place the potatoes, the broccoli, the scallion and the peas or peas to cook in a pot with enough water and you will add a small spoonful of salt.
Once everything is well cooked adds the garlic, previously you must have peeled and chopped and also add the coriander. You will let cook for at least two more minutes.

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Now with everything is well cooked, you will pass your ingredients to a bowl and add the flour, a little salt and turmeric.
You will begin to stir everything and then to grind helping with a fork. The idea of grinding is that you do it manually so that the ingredients are not going to be like a paste or puree, but that everything is well ground with some solid pieces; very rustic style.

You will let the mixture cool down so that later you can manipulate it well.
Once this mixture is cold you will give shape to the medallions, then you will go to the medallions for little breadcrumbs and put them in the oven tray (although you can also make them fried). The tray has to be previously oiled, so the medallions are not going to stick.

It is recommended to take the medallions for at least 20 minutes in the oven if you choose to make them fried simply fry them until you see that the medallions already have a nice tone and remove them.
That’s all you need to know to prepare some rich vegan medallions!
Final recommendations

If you want to make vegan medallions to freeze them, you have to prepare them up to the step of passing them through the breadcrumbs, then you will wrap them individually with plastic and leave them in the freezer until it is time to use them.
You can have them in the freezer a long time and they will not be damaged or they will lose their flavor, they will be just as great as if you made them that same day.

Read Also17 recipes from the Egyptian cuisine: 9- Lentil soup

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