Vegan recipes that can be used for fitness purposes too

The upcoming recipes are vegan recipes that can be used also for fitness diet, I am sure that vegans and fitness people get bored of same food or same recipes, so we bring you these ones. I hope you enjoy them.

High protein breakfast shake

• Ingredients:
– 1 frozen banana, sliced
– 1 cup unsweetened non-dairy milk, If more protein desired, use soy milk
– 2 tablespoons hemp seeds
– 1 tablespoon chia seeds
– 1 tablespoons maca powder
– 1 scoop vegan protein powder
– 2 tablespoons powdered peanut butter
• how it is made:
– Place all of the ingredients mentioned above in a blender and blend until they are totally smooth and ready to drink when you needed.

Tofu scramble

• Ingredients:
– 1 teaspoon olive oil
– ¼ cup of onions chopped
– 1 cup of red and green peppers, both chopped
– 1 cup of spinach
– 12 to 14 ounces tofu, crumbled
– Salt and pepper of your preference

• how it is made:
– Heat oil in a pan and add the onions and peppers, then Sauté until the vegetables are softened. Add the spinach, the crumbled tofu, salt, and pepper that you prefer, then cook for a few minutes on medium heat and once ready just serve.

Red pepper and chickpea salad

Note: this recipe is for 7 to 9 serves
• Ingredients:
– Two (02), 15oz cans chickpeas with no salt, drained and rinsed
– 3 red peppers, finely diced
– 1 cup of cilantro, chopped, around 1 bunch
– 1 cup of flat leaf parsley, chopped, around ½ bunch
– 1 to 3 cloves of garlic, minced, depending on your taste and preferences
– 1 tablespoon olive oil
– Juice of only 1 to 3 lemons
– A pinch of Himalayan salt and fresh ground pepper
– Whole wheat pitas
• how it is made:
– Toss together all the ingredients in a large and big bowl, then cover it and chill for a minimum of 2 hours to allow the flavors to come together and mix properly.
– Once is chilled, remove from the fridge and spoon into a whole wheat pita

Southwestern quinoa power bowl

• Ingredients:
– ½ cup cooked quinoa
– ½ cup cooked black beans
– 6oz of firm tofu
– 2 cups of greens of your choice
– ½ cup bell peppers, chopped
– 1 small tomato, diced
– ¼ cup of chopped cilantro and green onions
– Lime juice, to taste
– Salt and pepper of your preference
• how it is made:
– Add quinoa, beans, and veggies to a bowl, then toss with lime juice, salt and the pepper of your taste, enjoy.

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